Personal Training
for Wellness
Confidence for Feeling Fit and Active.
Call Now:
972-244-3152
It’s easy to get started on your journey to a more active life!
Schedule a Consultation & Assessment
Call us up or press the GET STARTED NOW button to begin our process. We will provide a complimentary consultation and perform an assessment to make sure we can help you.
Collaborate on a Game plan
Based on the information in the assessment we will collaborate to focus on the next steps to get you to a better place and help you with YOUR goals.
Execution & Consistency
We are confident that if you are persistent with our plan then you will get to your goals and more. Persistency will get you there. Consistency will keep you where you want to be.
“I cannot recommend Muscle Activation Fitness enough
for anyone that wants to move better at any level.”
-Tim Ferguson
The Muscle Activation Fitness Difference
An increase in age shouldn’t cause a decrease in life. We are overwhelmed and all want to live a high quality of life but we don’t know how to get there. Muscle Activation Fitness can get you there. We have a plan for you. We have an efficient and targeted way to perform personal training. We also utilize Muscle Activation Techniques to help us stay consistent in serving you and your goals.
See what our clients are saying about their experience
The Muscle Activation Fitness Covenant
We’ll Listen to Your Needs
You are the CEO. We want to listen to exactly what you want so we can collaborate on how to get there efficiently and effectively.
You’ll be treated like family.
We enjoy getting to know our patients. You will be greeted personally & professionally by our team. We personalize our entire process to fit your needs.
You’ll Get Honesty and Transparency
We are on your side and are here for any support you need or any questions you have.
Meet your Muscle Activation Team
Jake Harden
Jake’s ability to assess clients in search of potential muscle imbalances and weakness gives them the confidence they need to improve their strength and well-being. Pursuing your best health and wellness has always been and will continue to be Jake’s number one motivation.
Matt Dalrymple
Matt has a desire to make you the strongest you can be. He noticed as people grew older their quality of life went down due to unstable joints and weak muscles. Well, he decided to do something about it. He left Cooper Aerobics Center in 2015 to serve those who want the greatest bodies possible so they can enjoy their kids/grandkids, tennis, golf, you name it. I want you to have an amazing life, and I am here to serve you in order to achieve it.
Noah Salih
Noah’s methods are unique to each individual, strengthening specific muscle weakness/imbalance while increasing the range of movement and lean muscle. “Your exercise program should not create more discomfort and pain! I will enhance your body to better tolerate the stresses of life so you can excel in the activities you enjoy and feel better. Improving your physical appearance is an added bonus to intelligent training!”
Don’t let getting staying out of shape ruin your lifestyle.
Avoid another year of putting this off and feeling overwhelmed.
You are limited on the time in your life. Feel great now.
What will you commit to?
How many experiences are you missing from not being more healthy? How will being out of shape affect your future? How many relationships could be better if you worked out? How many years will you spend on the couch in the future because of pain?
Can you see the need of a knowledgeable guide coming alongside you? A lack of individual fitness and nutrition may be costing you much more than you think.
Schedule Now
Come See Us!
2500 Dallas Pkwy St. 111
Plano, TX 75093
