Does cardio actually give you the body you want?

Does cardio actually give you the body you want?

by | Sep 13, 2019 | Cardio

2020 is around the corner and like all the years before, the cardio/aerobic equipment is being used to its max potential once again for people trying to shed those unwanted pounds from years past.  This, of course, not only happens in Plano but in Dallas and...
Here is the missing link to your full potential.

Here is the missing link to your full potential.

by | Sep 13, 2019 | Uncategorized

Are you trying to get over that plateau?  Have you been struggling with aches and pains that just don’t seem to go away?  Are you looking for a way to try and regain your quality of life? Well, I wanted to let you know about a new tissue technique that may be the...
Hurting during exercise? Do this.

Hurting during exercise? Do this.

by | Sep 13, 2019 | Pain

Have you ever been working out and had the realization that some exercises are making your joints extremely irritated and unhappy? How many reps of these uncomfortable exercises should you do?  How far do you keep going? What would Arnold Schwarzenegger do in...

Optimize Workouts for your Sport?

by | Sep 13, 2019 | Uncategorized

The concept of sports specific training is rapidly growing in the health and fitness industry. There are specific programs dedicated to golf, baseball, football, soccer etc…  Now, I know the demands of those sports are different and require different abilities,...

Functional Training? What is it?

by | Sep 11, 2019 | Uncategorized

Functional Training; What is it anyway? The fitness industry is known for coming up with buzzwords.  Every industry or brand does this though. A good marketing strategy for any company is to develop a company slogan.  But why would the fitness industry need...